Coaching

Structure and accountability for people in transition, whether that’s a career change, a divorce, a new chapter in recovery, or the open stretch after the kids leave or retirement. The work covers how your week is built and the habits that hold it together, with discipline doing the heavy lifting on the days that motivation cannot.

Exercise, nutrition, sleep, and recovery, shaped by Dane’s years as a high school All-American and Lehigh University Division I wrestler. This is for anyone who wants to get strong again, build a routine that sticks, or train for something specific, and it pairs well with therapy for people who do their best thinking while moving.