Therapy + Wellness Services in Colorado
Face what’s heavy. Build what lasts
A doctor looks after your body, and a therapist looks after your mind. We built Grava Health™ to address both, as well as the space in between, where most of life happens.
What you might be carrying
You may be the one everyone counts on, at work and at home, and lately Sunday night fills you with dread. Perhaps you’ve lived with depression, anxiety, or unresolved trauma for most of your adult life without ever seeing it as an issue. How could it be a problem when you were still closing deals or running the household? Or that glass of wine that used to take the edge off became three, then more, and somewhere along the way you stopped counting.
You could be worn out from trying to help those you love. Or you can’t point to one thing that’s wrong, and you still know something has to change.
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You don’t need to arrive at Grava with it all figured out. The work is bittersweet, and we think that’s the point. You grieve what you’re putting down, and you come away with something that endures. A self you recognize, and a new respect for the resilience it took to get here, and a familiar alignment with your values which have been neglected for years.
Caroline & Dane
Our co-founders are Caroline and Dane Stevens, a married couple and the heart of Grava Health. Caroline is Grava’s lead therapist and Dane specializes in health, nutrition and fitness coaching. Between the two of us, we cover the mind and the body, and we built Grava so our clients don’t have to choose which aspect of their life to prioritize.
Clinical work with Caroline can range from anxiety, depression, unresolved trauma, addiction, and major life transitions, to the coping strategies that once made sense and now cost you, and the relationships caught up in all of it. Dane’s work covers movement, physical fitness, nutrition, sleep and the growth mindset that turn those into habits. Individualized care is our priority, so one or more of these services can be combined to support the life you’re building.
Where the name comes from
Grava is inspired by “gravis,” the Latin word for “heavy, serious, or weighty,” and the root behind gravity and gravitas. Gravitas is the weight a person carries after they have been through something and come out with real substance. Spanish and Portuguese carry the word forward as grava, the base layer laid down first when a road is built, the part of a road no one admires, yet the bedrock everything depends on. You lay the foundation first, and then you pave your own road.
See if Grava fits
If you’re not sure we’re the right program, a free consultation will help you decide. It’s your chance to talk about what you’re hoping to change and get a feel for whether our style and services match what you need. The call takes about 15 minutes.
We put your care and wellbeing first, and when Grava isn’t the best option, we’ll refer you to a vetted partner who is.
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Trouble with the scheduler? Open booking in a new tab or call or text (720) 580-4958.